Calm AF qigong
keeping us calm af
Below you will find a number of free qigong videos I made on Facebook Live during the Covid-19 lock down and social distancing measures. This culminated in a Patreon page offering a monthly subscription for qigong focusing on mental health, anxiety, and stress. I called it Calm AF because that's how I'm trying to make myself feel lol. Check out the links below and if you're interested, head on over to the Calm AF Qigong page and sign up for my biweekly classes at extremely reasonably priced options. Finally feel Calm AF, and make friends while doing it! I've separated the episodes below into full length (30-50 minutes) and quick fixes (3-10 minutes). These will remain free and posted, so you're always welcome to come back here and watch these anytime you need. Don't hesitate to reach out if you have any questions, concerns, or requests!