Calm AF qigong
keeping us calm af
Our qigong classes focusing on mental health started during the beginning of the pandemic. And they are awesome! Come find out why and take qigong classes on Zoom! Learn about qigong, yourself, make friends, and take care of your stress and anxiety while you're at it ❤️ We have class passes and monthly memberships available for purchase in the store below. After making your purchase you will receive a follow-up email with links to all our zoom classes! Just check out the schedule and follow the email link to whichever class you'd like to take. Some classes are recorded and posted on our Patreon page, but only the instructors screen is captured. We also hangout after class each week to support each other and build community!
Not interested in live classes? No problem! Cruise on down past the store to find a link to our Patreon page where you can subscribe to get class replays, self-acupressure infographics and videos, and help support me making more free content to help the world heal!
Not interested in live classes? No problem! Cruise on down past the store to find a link to our Patreon page where you can subscribe to get class replays, self-acupressure infographics and videos, and help support me making more free content to help the world heal!
5 Class Pass
$30.00
5 Class Pass good for any Zoom qigong class. Expires 6 months after date of purchase.
Unlimited Class Pass (Monthly Membership)
$40.00
Take all the online qigong classes every month! This will be a recurring monthly membership, you can cancel at anytime.
Get Me Started! (Monthly Membership)
$75.00
This monthly membership is a great way to jump in and get started with qigong classes! An initial private online session helps build confidence and provides accountability for signing up for regular classes. Because this membership also includes an unlimited monthly pass for Zoom classes! This will be a recurring monthly membership, you can cancel at anytime.
10 Class Pass
$50.00
10 Class Pass good for any Zoom qigong class. Expires 6 months after date of purchase.
On Sale
On Sale
Keep Me Focused! (Monthly Membership)
$200.00
$150.00
This monthly membership helps people struggling with staying involved. It can be really difficult to stay motived, so this includes weekly meeting/sessions to keep you focused! Also included is an unlimited monthly pass for Zoom classes! This will be a recurring monthly membership, you can cancel at anytime.
Most classes are 20-40 minutes long. Your video and sound are automatically turned off when joining. You are more than welcome to turn on your video so we can all practice together, but I do ask that you keep the sound turned off unless you have a question. After class there will be a 15 minute "hangout" where we can talk about the movements and get to know each other and keep building community!
Below you will find a number of free qigong videos I made on Facebook Live during the Covid-19 lock down and social distancing measures. This culminated in a Patreon page where you can support me to continue to make free videos each month! I called it Calm AF because that's how I'm trying to make myself feel lol. Check out the links below and if you're interested, head on over to the Calm AF Qigong page and sign up.
I've separated the episodes below into full length (30-50 minutes) and quick fixes (3-10 minutes). These will remain free and posted, so you're always welcome to come back here and watch these anytime you need. Don't hesitate to reach out if you have any questions, concerns, or requests!
I've separated the episodes below into full length (30-50 minutes) and quick fixes (3-10 minutes). These will remain free and posted, so you're always welcome to come back here and watch these anytime you need. Don't hesitate to reach out if you have any questions, concerns, or requests!
Full Length Qigong Classes
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Quick Fixes
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