Retreat 2025 - SPain July 4th-11th
Join us this summer for our premier Qigong Retreat! We have some wonderful accommodations lined up in Barcelona & Stiges! If you are interested please reach out to [email protected] to secure your spot.
Itinerary
Friday July 4th - Arrival in Barcelona
For the first weekend we will be staying in the city center to dine and practice with some of our local participants. This is an optional add-on and there are limited spots
Monday July 7th & Tuesday July 8th - Garruf Natural Park
Our premier destination, Parque del Garruf! Every morning this week we will meet at the park at 8 am for our morning qigong practice. After an hour of practice, we will have meditation until 9:30. Afterwards there will be a 30 minute intention setting workshop. At 10 am everyone is encouraged to explore the park on their own. At dinnertime we will decide as a group where to go and discuss our practice experiences.
Wednesday July 9th - Free Day - Participants are encouraged to explore Barcelona or Stiges on their own
Thursday July 10th - We return to Parque del Garruf for our morning practice, followed by a Qigong presentation on Channel Theory. Afterwards a hike is planned for those who are interest.
Friday July 11th Departure or Optional Add-on (TBA)
Itinerary
Friday July 4th - Arrival in Barcelona
For the first weekend we will be staying in the city center to dine and practice with some of our local participants. This is an optional add-on and there are limited spots
Monday July 7th & Tuesday July 8th - Garruf Natural Park
Our premier destination, Parque del Garruf! Every morning this week we will meet at the park at 8 am for our morning qigong practice. After an hour of practice, we will have meditation until 9:30. Afterwards there will be a 30 minute intention setting workshop. At 10 am everyone is encouraged to explore the park on their own. At dinnertime we will decide as a group where to go and discuss our practice experiences.
Wednesday July 9th - Free Day - Participants are encouraged to explore Barcelona or Stiges on their own
Thursday July 10th - We return to Parque del Garruf for our morning practice, followed by a Qigong presentation on Channel Theory. Afterwards a hike is planned for those who are interest.
Friday July 11th Departure or Optional Add-on (TBA)
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Qigong Forms
Not only are there dozens or even hundreds of different forms, they are tons of variations within them. One thing that frustrates people when they first start, is that each teacher will teach the form a little differently, so when they go online to try to a video of the form, it can look really different from what they were taught. On this page I'm going to show you links to the different videos and different forms throughout the years that I have referred to to refresh my memory, or even find a variation that I liked better. First though, here are a few more videos about the history and practice of qigong:
Okay, now let's get into it! Here are some of the most accessible forms I have learned, click the link to go to that page and find videos of the variations and explanations of that form:
