Red Raven | San Antonio Acupuncture and Holistic Pain Management




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Rehab & stretching

Below is a collection of videos made by practitioners to educate and demonstrate different ideas and processes within Chinese Medicine:

Overall
Shoulder
With weight
Exercises for Plantar Fasciitis:

​Calf Stretches
Modifications for plough pose
Quick Fix - Neck & Spine
Here's a quick video to help y'all with neck and spine pain from spending more time at your computer or desk (or couch lol) than you are used to doing!
Qigong Quick Fix - Hip Circles
Been sitting at your computer all mornings, or *gasp* all day?! Take five minutes and open your hips with me. Trust me, your body will thank you!

Free Qigong Videos

Below is a collection of short videos designed to help you get qigong in even at little intervals throughout the day!
Gathering Qi
Step 1: Spread your feet about shoulder width apart and feel the connection to the ground through your feet.
Step 2: Bring your palms over your dantian, just below the belly button, and feel the connection to your qi.
Step 3: Circle the arms gathering qi from the earth, the air, and finally drawing it down from heaven through the top of the head.

​There are 5 points that are open and receiving qi with this movement. The palms of the hands, the soles of the feet, and and the crown of the head. Imagine qi flowing into all of these points when doing this movement to increase its effectiveness.
Episode 1 - Calm TF Down
Episode 2 - Monday Moods
Healing Qigong Parts 1 & 2
Quick Fix - Energy Boost
Here's a quick video to help you fight off energy drops that might happen when you're working or sitting too long!
Qigong Quick Fix - Opening the Sides
​We often forget about the sides of the torso - you'd be amazed at how much tension gets stored there. Let's release it together!

Herbal Medicine

Health Benefits of Turmeric & Curcumin 

Chinese Medicine

Gut Brain Connection: Boost Brain Power & Metabolism
​
Our friends over at Botanical Biohacking have made this amazing video explaining this complex connection and how it applies in to you and Chinese Medicine. 

What if there was one action you could take today to improve your memory, decision making, and mental clarity all without mental strain? Just imagine how this could help nurture better relationships and quality of life.

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* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer). 
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Red Raven Acupuncture

Helping people help themselves. Heal.

San Antonio's foremost Acupuncture and Natural Medicine Clinic for Holistic Pain Management, Mental Health, and Orthopedic Acupuncture. 

4212 San Pedro Ave Ste 101
San Antonio, TX 78212

​(512) 450-4228
​frontdesk@redravenacupuncture.com



By browsing this site, you agree to be bound by the terms of our privacy policy.The information provided in this site is not specific in nature and is not intended to supersede the advice of your physician or other health professional familiar with your unique case.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer). 

Photo used under Creative Commons from mikecogh
  • Home
    • Covid-19 Precautions
  • Who We Are
    • Our Team
    • Contact Us
  • What to Expect
    • The Process
    • Herbal Medicine
    • Services
  • Who We Help
    • Men's Health
    • Plantar Fasciitis
    • Rotator Cuff Injuries
    • Sciatica Pain
    • Bell's Palsy
  • Patient Resources
    • Patient Portal
    • Educational Videos
    • Telehealth Community Clinic
    • Links
    • Blog
    • Community Qigong 🌈
    • LGBTQ+🌈
  • Calm AF Qigong
  • Free Consultation