Videos
Below is a collection of videos made by practitioners to educate and demonstrate different ideas and processes within Chinese Medicine:
Overall
Shoulder
With weight
Overall
Shoulder
With weight
basic Qigong exercises to heal your body
Overview of qigong and interview with our acupuncturist Bret about how it helps heal your body
Demonstration of the qigong and tai chi move 'Gathering Qi'. This is a basic movement in Taichi and Qigong that helps draw qi in to give you more energy, and help keep you strong and healthy.
Step 1: Spread your feet about shoulder width apart and feel the connection to the ground through your feet.
Step 2: Bring your palms over your dantien, just below the belly button, and feel the connection to your qi.
Step 3: Circle the arms gathering qi from the earth, the air, and finally drawing it down from heaven through the top of the head.
End by petting the cute cat that comes to play with you.
There are 5 points that are open and receiving qi with this movement. The palms of the hands, the soles of the feet, and and the crown of the head. Imagine qi flowing into all of these points when doing this movement to increase its effectiveness.
Step 1: Spread your feet about shoulder width apart and feel the connection to the ground through your feet.
Step 2: Bring your palms over your dantien, just below the belly button, and feel the connection to your qi.
Step 3: Circle the arms gathering qi from the earth, the air, and finally drawing it down from heaven through the top of the head.
End by petting the cute cat that comes to play with you.
There are 5 points that are open and receiving qi with this movement. The palms of the hands, the soles of the feet, and and the crown of the head. Imagine qi flowing into all of these points when doing this movement to increase its effectiveness.
Quarantine Qigong
Episode 1: Calm Tf Down
Here's a free qigong class from Facebook Live! During the Covid-19 Pandemic so many of us had to shelter in place early. Here's what we did!
Episode 2: Monday Moods
This week's episode focuses on allergies and lung health. Keep your immunity strong during the pandemic!
Quick Fix 1 - Energy Boost
Here's a quick video to help you fight off energy drops that might happen when you're working or sitting too long!
Rehab & stretching
Exercises for Plantar Fasciitis:
Calf Stretches
Calf Stretches
Modifications for plough pose
Chinese Medicine
Gut Brain Connection: Boost Brain Power & Metabolism
Our friends over at Botanical Biohacking have made this amazing video explaining this complex connection and how it applies in to you and Chinese Medicine.
What if there was one action you could take today to improve your memory, decision making, and mental clarity all without mental strain? Just imagine how this could help nurture better relationships and quality of life.
Our friends over at Botanical Biohacking have made this amazing video explaining this complex connection and how it applies in to you and Chinese Medicine.
What if there was one action you could take today to improve your memory, decision making, and mental clarity all without mental strain? Just imagine how this could help nurture better relationships and quality of life.
