Acupuncture For Better Health

Holistic & East Asian Medicine

  • Home
    • Covid-19 Precautions
  • Who We Are
    • Our Team
    • Contact Us
  • What We Treat
    • Chronic Fatigue & Long Covid
    • Plantar Fasciitis
    • Rotator Cuff Injuries
    • Sciatica Pain
    • Men's Health
    • Neurological Conditions >
      • Bell's Palsy
  • Services
    • Acupuncture & Dry Needling
    • The Process
    • Herbal Medicine
    • Microneedling
    • Dermatology & Cosmetic Acupuncture
    • Free Consultation
  • Patient Resources
    • Patient Portal
    • Movement & Fitness >
      • Video Library
      • Class Registration >
        • Qigong Retreat
    • Apothecary & Store
    • Links >
      • LGBTQ+🌈
  • Blog

3/4/2020

Self Massage Products That work!

2 Comments

Read Now
 

what's the best option for you?

In terms of tools you can use to treat your own pain through massage, not all things are created equal. Having worked in this field a long time, I've been lucky enough to find some of the ones that work best. Here's my top favorites:

The wooden back Roller

Classic design, rebranded and sold by a lot of different companies - a wooden back roller is one the best things you can do for you back. One of the original designs - The MA Roller - has a great "how to" guide. And our friend, colleague, and esteemed practitioner Robert Gardner has some incredible tutorials on using it as well. Highly recommend grabbing this baby if you're struggling with any type of back pain. The one linked in the picture above is especially good because the rubber on the ends helps prevent it from sliding around on you.

The Best Foam Roller

Ok, with literally dozens of options and many more much cheaper, why this one you ask? Well quite frankly it's got the heft that some of the other ones lack. It doesn't give when you put a fair amount of weight on it, but it's solid structure also means that it tends to last longer and not start to fall apart on ya when you're running it through the ringer so to speak. Plus the grooves offer some good trigger point options if you're into that. 

The original worm

This thing is incredible! It works wonders, especially when trying to roll around tendons and ligaments in weird areas like the knee. It's also great for the neck, hamstrings, and lower legs. This is the one that works best on the shin if you're struggling with shin splints. Basically if you've ever used a lacrosse ball and loved, this is one on steroids and you'll love it!

Stay healthy, friends!
​~The Red Raven

Share

2 Comments
Details

    Bret Kyle Rogers, L.Ac.

    Texas based acupuncturist, qigong teacher, and herbalist demystifying Chinese medicine. The author frequently links to Amazon.com for specific products. As an Amazon Associate I earn from qualifying purchases and appreciate your business!

    Archives

    April 2023
    February 2023
    December 2022
    October 2022
    August 2022
    March 2022
    February 2022
    March 2021
    December 2020
    September 2020
    June 2020
    March 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    October 2018
    September 2018
    August 2018

    Categories

    All

    RSS Feed

    home     about     services     contact     links     blog

BOOK A FREE CONSULTATION
learn about tele-health

WHO WE ARE     WHAT WE DO    FREE CONSULTATION     CONTACT     RESOURCES 

Picture

Red Raven Acupuncture

Helping people help themselves. Heal.

San Antonio's foremost Acupuncture and Natural Medicine Clinic for Holistic Pain Management, Mental Health, and Orthopedic Acupuncture. 

3619 Broadway Ste 15
San Antonio, TX 78209
​(512) 450-4228


By browsing this site, you agree to be bound by the terms of our privacy policy.The information provided in this site is not specific in nature and is not intended to supersede the advice of your physician or other health professional familiar with your unique case.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer). 

  • Home
    • Covid-19 Precautions
  • Who We Are
    • Our Team
    • Contact Us
  • What We Treat
    • Chronic Fatigue & Long Covid
    • Plantar Fasciitis
    • Rotator Cuff Injuries
    • Sciatica Pain
    • Men's Health
    • Neurological Conditions >
      • Bell's Palsy
  • Services
    • Acupuncture & Dry Needling
    • The Process
    • Herbal Medicine
    • Microneedling
    • Dermatology & Cosmetic Acupuncture
    • Free Consultation
  • Patient Resources
    • Patient Portal
    • Movement & Fitness >
      • Video Library
      • Class Registration >
        • Qigong Retreat
    • Apothecary & Store
    • Links >
      • LGBTQ+🌈
  • Blog