Chair Qigong - Healing Qigong Part 1
Grab a sturdy chair. Make sure it doesn't have any wheels! It's best if it doesn't have arm rests, but you can work with almost anything. Take your time and enjoy yourself. Stay Healthy, Friends!
Grab a sturdy chair. Make sure it doesn't have any wheels! It's best if it doesn't have arm rests, but you can work with almost anything. Take your time and enjoy yourself. Stay Healthy, Friends!