Free Qigong Videos

Short Videos (5-10 Minutes)

• Qigong For Energy -Gathering Qi
• Qigong For Back Pain - Swinging Arms
• Qigong For Shoulder Pain & Mobility
• Qigong For Anxiety
• Qigong For Anger
• Qigong For Lung Health
• Qigong For Irritability

• ​​Qigong Post-Vaccine Self Care​
• Qigong For Hip Preservation - Hip Circles ​​
• Qigong Basics - Holding The Heavens from The 8 Brocades
• Qigong Basics - Separating Heaven & Earth from The 8 Brocades
• ​Qigong For Grounding
• 6 Minute Neck & Spine Routine
• ​Acupressure For Allergies
• Energy Boost in Under 10 Minutes

Full Length Classes​ (30-60 Minutes)

• Qigong Basics - Beginner Class
• Qigong Basics - Stress & Anxiety
• Qigong Basics - Posting + 3 Movements for Beginners
• Gentle Full Body Warm Up​​

• Qigong For Back Pain - Full Class
  
• Qigong For Allergies - Full Length Class​
• Qigong For Stress - Boosting Immunity
• Qigong For Motivation - Shake It Off!

Sheng Zhen Qigong of Unconditional Love

SHaolin Breath set for energy

• Sheng Zhen Healing Qigong Stage 1
  
• Sheng Zhen Healing Qigong Stage 2
  
• Sheng Zhen Healing Qigong Stages 1 & 2
• Awakening The Soul​​

• Shaolin Breath Set - Part 1
• Shaolin Breath Set - Part 2
• ​Shaolin Breath Set - Part 3
  
• Shaolin Breath Set - Full Set
  

Chair Qigong

***Make sure you have a solid chair with no wheels. Try to find one without arms, a stool works really well!***

• Chair Qigong Episode 1
• Chair Qigong Episode 2
• Chair Qigong Episode 3
• Chair Qigong Episode 4
• Chair Qigong Episode 5
• Chair Qigong Episode 6
• Chair Qigong Episode 7​​

• Chair Qigong Episode 8
• Chair Qigong Episode 9
• Chair Qigong Episode 10
• Chair Qigong - Healing Stage 1
• Chair Qigong - Healing Stages 1 & 2
• Healing Qigong Part 1

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Rehab & stretching

• Calf Stretches
• Stretches For Plantar Fasciitis

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* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer). 

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