Welcome to the Wellness Academy resource page for the Mind! You are definitely in the right place. Check out the guide below to figure out where to start! But first watch this amazing video talking about the power of the mind:
Where should I start?
- Strengthen: Are you just starting out? This is a great place to start building up your mind's strength.
- Resilience: Here we start to test our mental stamina and willpower, learning how to take things on that will propel us towards our goals.
- Mastery: Make the mind your ally, let it help you become your best self.
STRENGTHENING the mind
We break this area down into two sections - emotional health and cognitive health. Emotional health focuses on the emotions, helping us get a handle on things like depression, anxiety, PTSD, or hypervigilance. Cognitive health helps us focus on things like memory, acquity, motor skills, and response times.
- Emotional Health
- Cognitive Health
