Qigong Basics - Posting + 3 Movements for Beginners
We start out with 10 minutes of posting, or stance work. This is by far one of the best ways to help ground your mind and spirit. Afterwards we do 3 movements that are great for beginners, and we talk in depth about them! Raising & Sinking, Repulse The Monkey, and Teacups. Stay Healthy Friends!
We start out with 10 minutes of posting, or stance work. This is by far one of the best ways to help ground your mind and spirit. Afterwards we do 3 movements that are great for beginners, and we talk in depth about them! Raising & Sinking, Repulse The Monkey, and Teacups. Stay Healthy Friends!
