Qigong Basics - Stress & Anxiety
Another great beginner class with a focus on stress and anxiety. In Eastern Medicine, stress is one of the main sources of disease. Modern science is certainly starting to agree with that as we learn more and more about the effects of stress on the cardiovascular system. Luckily, practices like qigong have been clinically proven to reduce stress, so enjoy your time!
Another great beginner class with a focus on stress and anxiety. In Eastern Medicine, stress is one of the main sources of disease. Modern science is certainly starting to agree with that as we learn more and more about the effects of stress on the cardiovascular system. Luckily, practices like qigong have been clinically proven to reduce stress, so enjoy your time!
