Qigong For Anxiety - Opening The Heart
In Eastern Medicine, anxiety can come from a lot of different places. It's one of the reasons it's so good at treating things like this, because we can tackle the anxiety from many different directions. One of the places that anxiety can come from is the heart. If you have chest tension, racing heart, or even running thoughts, this is a great form for treating that kind of anxiety. The focus is on releasing the muscles in the chest to allow the heart to open, releasing the stress and tension with it.
In Eastern Medicine, anxiety can come from a lot of different places. It's one of the reasons it's so good at treating things like this, because we can tackle the anxiety from many different directions. One of the places that anxiety can come from is the heart. If you have chest tension, racing heart, or even running thoughts, this is a great form for treating that kind of anxiety. The focus is on releasing the muscles in the chest to allow the heart to open, releasing the stress and tension with it.
