Qigong For Back Pain - Full Class
This class is a Sheng Zhen Form called Heaven Nature Gong, or Kuan Yin Standing Qigong. There is a particular focus on the back and spine in this form, making is especially useful for back pain. As always, all Sheng Zhen classes are great for emotional and spiritual health. Just be sure to root down into the lower dantien and feet after doing any sort of heart centered work. Stay Healthy, Friends!
This class is a Sheng Zhen Form called Heaven Nature Gong, or Kuan Yin Standing Qigong. There is a particular focus on the back and spine in this form, making is especially useful for back pain. As always, all Sheng Zhen classes are great for emotional and spiritual health. Just be sure to root down into the lower dantien and feet after doing any sort of heart centered work. Stay Healthy, Friends!
