Qigong For Grounding
Gathering Qi is probably the most well known and most versatile qigong movement there is. We use it to open up the channels and reduce stagnation. We use to enhance the flow of qi into the body through the five gates, creating a boost of energy. But today we are going to focus on how good it is for grounding your spirit and energy into the earth. Enjoy & Stay Healthy Friends!
Gathering Qi is probably the most well known and most versatile qigong movement there is. We use it to open up the channels and reduce stagnation. We use to enhance the flow of qi into the body through the five gates, creating a boost of energy. But today we are going to focus on how good it is for grounding your spirit and energy into the earth. Enjoy & Stay Healthy Friends!
