Qigong For Hip Preservation - Hip Circles
Another Qigong Quick Fix! Stand up from your desk and lets do some hip circles. In about 5 minutes you can get your qi flowing, and help preserve those hips. We spend way to much time sitting, and those hip flexors pay the price. When they tighten up they can cause compression, decreasing range of motion, and increasing pain or structural deterioration of the bone and joint. Don't let that happen! So let's stand up and do it together right now.
Another Qigong Quick Fix! Stand up from your desk and lets do some hip circles. In about 5 minutes you can get your qi flowing, and help preserve those hips. We spend way to much time sitting, and those hip flexors pay the price. When they tighten up they can cause compression, decreasing range of motion, and increasing pain or structural deterioration of the bone and joint. Don't let that happen! So let's stand up and do it together right now.
