Qigong For Lung Health
Another quick video for increasing lung capacity and nourishing the immune system. In Eastern Medicine and Qigong, the lungs are the first organ to interact with the outside world, meaning air. Air is one of the most fundamental forms of qi that exists. We also get qi from food and water, but since that you cannot survive without air for more than a few minutes it is often considered quintessential qi. Furthermore, this video is great for asthma, allergies, fatigue, and to keep yourself healthy during seasonal changes - especially Autumn! if you'd like to learn more you can check out my blog post here about seasonal changes in the fall.
Another quick video for increasing lung capacity and nourishing the immune system. In Eastern Medicine and Qigong, the lungs are the first organ to interact with the outside world, meaning air. Air is one of the most fundamental forms of qi that exists. We also get qi from food and water, but since that you cannot survive without air for more than a few minutes it is often considered quintessential qi. Furthermore, this video is great for asthma, allergies, fatigue, and to keep yourself healthy during seasonal changes - especially Autumn! if you'd like to learn more you can check out my blog post here about seasonal changes in the fall.
