Qigong For Shoulder Pain & Mobility
Another quick video for increasing your range of motion in your shoulder. It's also a great movement for anyone who is having pain. I have a friend and colleague who had a frozen shoulder in her 50s, but then started doing this movement everyday and it went away. She said she's been doing it over 25 years now and her shoulders continue to feel amazing. It's important to remember that consistency is one of the most powerful tools we have. So what are you waiting for, go ahead and watch this every every day :)
Another quick video for increasing your range of motion in your shoulder. It's also a great movement for anyone who is having pain. I have a friend and colleague who had a frozen shoulder in her 50s, but then started doing this movement everyday and it went away. She said she's been doing it over 25 years now and her shoulders continue to feel amazing. It's important to remember that consistency is one of the most powerful tools we have. So what are you waiting for, go ahead and watch this every every day :)
