Qigong For Stress - Boosting Immunity
One way that stress is one of the main sources of disease, is that it weakens the immune system. The lungs are considered one of the primary players in a healthy immune system in Eastern Medicine. We also know that breath work, breathing exercises, have a profound effect on mood, stress, and anxiety. So in the class we focus on reducing stress and boosting immunity through a variety of exercises including some lung focused movements and breathwork.
One way that stress is one of the main sources of disease, is that it weakens the immune system. The lungs are considered one of the primary players in a healthy immune system in Eastern Medicine. We also know that breath work, breathing exercises, have a profound effect on mood, stress, and anxiety. So in the class we focus on reducing stress and boosting immunity through a variety of exercises including some lung focused movements and breathwork.
