Qigong Basics - Holding The Heavens
Holding the Heavens in one of the 8 basic movements in the oldest recorded qigong form - The 8 Brocades. It's a great movement for connecting yin and yang, or heaven and earth as we say. This will promote a strong circulation of qi throughout the body, leading to calming yet invigorating experience as we balance yin and yang. Stay Healthy Friends!
Holding the Heavens in one of the 8 basic movements in the oldest recorded qigong form - The 8 Brocades. It's a great movement for connecting yin and yang, or heaven and earth as we say. This will promote a strong circulation of qi throughout the body, leading to calming yet invigorating experience as we balance yin and yang. Stay Healthy Friends!
