Qigong For Energy
Shaolin Breath Set - Part 1
This form focuses on the breathwork a little more than the other qigong that we do. I've broken the full form down into 3 sections, though the whole thing when done together takes less than 15 minutes. It's a great way to start your day!
Shaolin Breath Set - Part 1
This form focuses on the breathwork a little more than the other qigong that we do. I've broken the full form down into 3 sections, though the whole thing when done together takes less than 15 minutes. It's a great way to start your day!
