6 Minute Neck & Spine Routine
This quick video helps open up the neck and spine, helping with neck and shoulder pain. But this is also extremely helpful for referred pain down the shoulders and arms for those of us who maybe spend a little too much time on the computer. Cervical spine impingement can cause radiating that can travel down the arm. Sometimes wrist pain, elbow pain, and shoulder pain are all related to the neck. So if you've been trying to get your shoulders feeling better but aren't having much luck, make sure you get your neck checked out by a healthcare professional to see if that may be the root of your pain. In the meantime, try this routine out for a few days and see if it helps!
This quick video helps open up the neck and spine, helping with neck and shoulder pain. But this is also extremely helpful for referred pain down the shoulders and arms for those of us who maybe spend a little too much time on the computer. Cervical spine impingement can cause radiating that can travel down the arm. Sometimes wrist pain, elbow pain, and shoulder pain are all related to the neck. So if you've been trying to get your shoulders feeling better but aren't having much luck, make sure you get your neck checked out by a healthcare professional to see if that may be the root of your pain. In the meantime, try this routine out for a few days and see if it helps!
