ACUPUNCTURE FOR BETTER HEALTH

Red Raven Qigong

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6 Minute Neck & Spine Routine
This quick video helps open up the neck and spine, helping with neck and shoulder pain. But this is also extremely helpful for referred pain down the shoulders and arms for those of us who maybe spend a little too much time on the computer. Cervical spine impingement can cause radiating that can travel down the arm. Sometimes wrist pain, elbow pain, and shoulder pain are all related to the neck. So if you've been trying to get your shoulders feeling better but aren't having much luck, make sure you get your neck checked out by a healthcare professional to see if that may be the root of your pain. In the meantime, try this routine out for a few days and see if it helps!
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Red Raven Acupuncture

Helping people help themselves. Heal.

San Antonio's foremost Acupuncture and Natural Medicine Clinic for Holistic Pain Management, Mental Health, and Orthopedic Acupuncture. 

4212 San Pedro Ave Ste 101
San Antonio, TX 78212

​(512) 450-4228
​frontdesk@redravenacupuncture.com



By browsing this site, you agree to be bound by the terms of our privacy policy.The information provided in this site is not specific in nature and is not intended to supersede the advice of your physician or other health professional familiar with your unique case.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer). 

  • Home
    • Covid-19 Precautions
  • Who We Are
    • Our Team
    • Contact Us
  • What We Treat
    • Men's Health
    • Plantar Fasciitis
    • Rotator Cuff Injuries
    • Sciatica Pain
    • Neurological Conditions >
      • Bell's Palsy
  • Services
    • Acupuncture & Dry Needling
    • The Process
    • Herbal Medicine
    • Free Consultation
  • Patient Resources
    • Patient Portal
    • LGBTQ+🌈
    • Class Registration
    • Wellness Academy >
      • Mind
      • Body
      • Soul
    • Red Raven Qigong >
      • Video Library
      • Forms
      • Community Qigong
    • Links
  • Blog