Rehab & stretching
Exercises for Plantar Fasciitis:
Calf Stretches
Calf Stretches
Modifications for plough pose
Chinese Medicine
Gut Brain Connection: Boost Brain Power & Metabolism
Our friends over at Botanical Biohacking have made this amazing video explaining this complex connection and how it applies in to you and Chinese Medicine.
What if there was one action you could take today to improve your memory, decision making, and mental clarity all without mental strain? Just imagine how this could help nurture better relationships and quality of life.
Our friends over at Botanical Biohacking have made this amazing video explaining this complex connection and how it applies in to you and Chinese Medicine.
What if there was one action you could take today to improve your memory, decision making, and mental clarity all without mental strain? Just imagine how this could help nurture better relationships and quality of life.
