ACUPUNCTURE FOR BETTER HEALTH

Holistic & East Asian Medicine

  • Home
    • Covid-19 Precautions
  • Who We Are
    • Our Team
    • Contact Us
  • What We Treat
    • Men's Health
    • Plantar Fasciitis
    • Rotator Cuff Injuries
    • Sciatica Pain
    • Neurological Conditions >
      • Bell's Palsy
  • Services
    • Acupuncture & Dry Needling
    • The Process
    • Herbal Medicine
    • Free Consultation
  • Patient Resources
    • Patient Portal
    • Red Raven Qigong >
      • Forms
      • Community Qigong
    • Wellness Academy >
      • Mind
      • Body
      • Soul
    • Links
    • LGBTQ+🌈
  • Video Library
  • Blog

7/19/2019

Steroids in knees can worsen conditions, do tai chi instead!

0 Comments

Read Now
 
​Steroid injections work great for some people, but for many people the relief is temporary. New studies are showing that long term use of steroids increases cartilage loss in knees. Acupuncture and Tai Chi provide many people with relief without any side effects. Why not try it before you and your doctor decide to do an injection? 

Here's some highlight from this study on Medscape:

"Patients underwent magnetic resonance imaging at the beginning and end of the study to provide data on cartilage volume and soft-tissue structures. Among the 119 patients who completed the study, those receiving triamcinolone lost about twice as much cartilage as those in the placebo group. Specifically, the intervention group lost an average 0.21 mm in index compartment cartilage thickness compared with 0.10 mm in the control group (for a mean difference of −0.11 mm: 95% confidence interval, −0.20 to −0.03 mm)."

tldr? those taking steroids had twice as much cartilage loss in their knees.

""Also, the rate of cartilage loss in this study was commensurate with that observed in prior natural history studies, so it is likely that the difference in cartilage loss rates between groups was due to an adverse effect of intra-articular corticosteroids on cartilage rather than a benefit from intra-articular saline," the authors write."

But what's it mean? The authors thought it pertinent enough to point out - it wasn't so much that the saline injections created good outcomes, so much as the steroid injections created worsening conditions for cartilage. Damn. 

​Stay healthy, friends!
​~The Red Raven

Share

0 Comments
Details

    Bret Kyle Rogers, L.Ac.

    Texas based acupuncturist, qigong teacher, and herbalist demystifying Chinese medicine. The author frequently links to Amazon.com for specific products. As an Amazon Associate I earn from qualifying purchases and appreciate your business!

    Archives

    October 2022
    August 2022
    August 2021
    September 2020
    June 2020
    December 2019
    November 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    October 2018
    September 2018
    August 2018

    Categories

    All

    RSS Feed

    home     about     services     contact     links     blog

BOOK A FREE CONSULTATION
learn about tele-health

WHO WE ARE     WHAT WE DO    FREE CONSULTATION     CONTACT     RESOURCES 

Picture

Red Raven Acupuncture

Helping people help themselves. Heal.

San Antonio's foremost Acupuncture and Natural Medicine Clinic for Holistic Pain Management, Mental Health, and Orthopedic Acupuncture. 

4212 San Pedro Ave Ste 101
San Antonio, TX 78212

​(512) 450-4228
​frontdesk@redravenacupuncture.com



By browsing this site, you agree to be bound by the terms of our privacy policy.The information provided in this site is not specific in nature and is not intended to supersede the advice of your physician or other health professional familiar with your unique case.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer). 

  • Home
    • Covid-19 Precautions
  • Who We Are
    • Our Team
    • Contact Us
  • What We Treat
    • Men's Health
    • Plantar Fasciitis
    • Rotator Cuff Injuries
    • Sciatica Pain
    • Neurological Conditions >
      • Bell's Palsy
  • Services
    • Acupuncture & Dry Needling
    • The Process
    • Herbal Medicine
    • Free Consultation
  • Patient Resources
    • Patient Portal
    • Red Raven Qigong >
      • Forms
      • Community Qigong
    • Wellness Academy >
      • Mind
      • Body
      • Soul
    • Links
    • LGBTQ+🌈
  • Video Library
  • Blog